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The Lion's Den

The Lions Dens is a 6 week beginners course for men like no other. The team will cater for all levels and abilities and provide a session that will leave you wanting to come back for more.

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Come down into The Lion's Den and feel instantly part of the pack. The Team will guide you through a range of movements and work outs using tyres, athletics equipment, the running track and much much more.

The classes are delivered with passion and support by our expert coaches.

This special introductory course also comes with a personal 20 min one to one wellbeing session every week, with one of the LET'S GO team to identify your specific wellbeing need, where they will then guide and support you. It will give you the confidence to be you and evolve on the course, in a supportive and fun environment.

Course Options

2 Classes Per Week


6 week course Wednesday and Saturdays

1 Class Per Week


6 week course Wednesday or Saturdays


To book go to Gymcatch and create an account or download the Gymcatch app, search "Let's Go Wellbeing" and then click on courses.


Where do the courses take place?


They will all be taking place at Jarman Athletics Track, Hemel Hempstead.

What should I wear?


Wear what you feel comfortable in, but please wear layers so you can take them off as you get hot!  You will be surprised how quickly you warm up even if it's a bit colder outside.  Please ensure you wear sports trainers rather than plimsolls or fashion trainers.  Footwear without proper cushioning or support can lead to injury.  We are happy to answer any questions about footwear before the first session.  Please bring with you some water and a bum bag (if you have one)  to put your keys and phone in.

How do I book onto a course?

To book go to Gymcatch and create an account or download the Gymcatch app, search Abs runners then click on courses.

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